Directions:
- Steam asparagus, covered, for two minutes. Drain and plunge into ice water; drain well. Combine asparagus, mushrooms, bell pepper strips, olives, cheese, artichoke hearts and pepperoncini peppers in a large bowl.
- Combine remaining ingredients in a small bowl; stir well with a whisk. Pour this mixture over the vegetables, tossing gently to coast. Cover and refrigerate for 2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 575.49mg | 24% | |
| Potassium | 354.96mg | 8% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.4mg | 86% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 12% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 277.66mg | 24% | |
| Potassium | 171.26mg | 8% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 3.6g | 15% | |
| Vitamin C | 19.6mg | 68% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.4mg | 86% | |
| Calcium | 87.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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