Ingredients:
- 2 tbsp ground cumin (to taste, i free sprinkle it and add more to taste as it slo cooks)
Directions:
- Fry bacon in frying pan.
- I cut into bite sized pieces with scissors before frying.
- As bacon fries, chop onions.
- When bacon is finished, remove from pan,drain and wrap in paper towels to absorb grease.
- Saute onions in bacon fat til translucent.
- Pour into strainer, but not necessary to rinse or pat with paper towel.
- For me, straining is enough.
- Pour canned beans into 6 Qt Crockpot.
- Stir in bacon, onions, ketchup, Salsa, Brown Sugar and cumin, mixing very well.
- Stir often.
- Cook on high for 3 hours, then switch to low for another two hours, well ahead of serving as it tastes even better the longer you allow the flavors to blend together.
- If I'm making them for a party, I make them early morning for that night or even the night before, cooking overnight in the crockpot.
- They will stay hot for a long time and you can just turn the crockpot back on a couple hours before serving.
- I taste them often as they're cooking and add more salsa and/or cumin to taste.
- We like to taste the cumin, but if you don't that's ok.
- Recipe is easily halved or doubled.
- I never measure anything- I add all ingredients for our taste preferences.
- Freezes VERY well and you can reheat in microwave or in crockpot once thawed.
- Leftovers are great the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 5% | |
| Sodium | 317.8mg | 13% | |
| Potassium | 81.53mg | 2% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.63 Kcal (777 kJ) | ||
| Calories from fat | 134.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 16% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 5% | |
| Sodium | 446.61mg | 13% | |
| Potassium | 114.58mg | 2% | |
| Total Carbs | 9.63g | 2% | |
| Sugars | 3.86g | 11% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 5.3g | 8% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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