Directions:
- Preheat oven to 400°F.
- First, cut your spaghetti squash in half lengthwise and use a spoon to scrape away the seeds. Drizzle with a little sea salt and fresh cracked pepper and place down on a lined baking sheet and cook for about 45 minutes.
- While the squash is baking, prepare your filling. In a medium skillet over med-high heat add a small pat of butter, minced garlic, diced onion, a pinch of sea salt, and pepper and cook for several minutes until soft.
- In a large mixing bowl combine the cooked onions and garlic with greek yogurt, 1 oz of shredded goat cheddar, parsley, nutmeg, sea salt and pepper to taste.
- Remove squash from the oven and let cool. When your squash is cool enough to handle, use a fork to scrape out the inside which will come apart in strands. Place spaghetti squash strands in your mixing bowl and combine all ingredients together. Place your mixture in a large baking dish and top with the remaining 3 oz of shredded goat cheddar. Place bak in the oven at 400° and let cook for about 15 minutes. Then set the oven to broil and cook until the top has formed a delicious golden crust.
- Serve immediately and prepare to be blown away at how delicious this healthy dish is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.97 Kcal (544 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 8% | |
| Sodium | 114.43mg | 5% | |
| Potassium | 138.66mg | 3% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 250.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 48.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 10% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 8% | |
| Sodium | 93.61mg | 5% | |
| Potassium | 113.43mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.41g | 17% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 7.57g | 19% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 204.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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