Southwestern Spaghetti Squash Recipe

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Ingredients:

Serving

1 spaghetti squash, halved and seeded
1 tbsp olive oil
1 (15 oz) can black beans, rinsed and drained
2 tomatoes, chopped
1 green bell pepper, chopped
1 clove garlic, minced
1 tbsp olive oil
1 tbsp red wine vinegar
1/4 cup chopped fresh cilantro
salt and pepper to taste

Directions:

Preheat an oven to 425 degrees F (220 degrees C).
Place squash halves in a shallow baking pan with about 1 inch of water.
Bake squash in the preheated oven until soft, about 1 hour.
Scrape flesh of squash from the rind using a fork and place in a large serving bowl.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine. Add 1 tablespoon olive oil, the vinegar, and cilantro and toss again. Season with salt and pepper to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.54 Kcal (454 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Sodium	8.19mg	0%
Potassium	248.08mg	5%
Total Carbs	9.17g	3%
Sugars	2.96g	12%
Dietary Fiber	2.36g	9%
Protein	2.19g	4%
Vitamin C	35mg	58%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	96.21 Kcal (403 kJ)
Calories from fat	58.56 Kcal
		% Daily Value*
Total Fat	6.51g	11%
Sodium	7.26mg	0%
Potassium	219.9mg	5%
Total Carbs	8.13g	3%
Sugars	2.62g	12%
Dietary Fiber	2.1g	9%
Protein	1.94g	4%
Vitamin C	31mg	58%
Vitamin A	0.7mg	25%
Iron	11.5mg	72%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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