Baked Spaghetti Squash Recipe

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Ingredients:

Serving

1 medium spaghetti squash
12 oz italian sausages
1 1/2 cup fresh sliced mushrooms
1/3 cup chopped onion
3 gloves garlic
1/2 tsp italian seasonings
1 1/2 cup red pasta sauce
1 1/2 cup shredded mozzarella cheese
1/4 cup fresh parsley

Directions:

Cut squash length wise discard seeds. place cut side down in glass dish with 1/2 c water. cover and place in micro.cook 15 min. or till tender when pierced with fork.
In skillet cook sausages (remove from casing), mushrooms,onions and garlic
Scrap out squash
Spray baking dish(2 qt size)
Spread 1/2 squash and 1/2 sausage mixture in dish
Sprinkle seasoning ,1/2 tomatoe sauce and 1/2 cheese
Top with remaining squash, sausage,and sauce
Bake 30 minutes 350 degrees
Sprinkle remaining cheese bake 5 mins longer
Let stand 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.39 Kcal (1228 kJ)
Calories from fat	160.07 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	48.77mg	16%
Sodium	791.96mg	33%
Potassium	394.18mg	8%
Total Carbs	13.17g	4%
Sugars	3.91g	16%
Dietary Fiber	1.95g	8%
Protein	19.11g	38%
Vitamin C	6.2mg	10%
Iron	1.5mg	8%
Calcium	302mg	30%

Amount Per 100 g
Calories	153.14 Kcal (641 kJ)
Calories from fat	83.55 Kcal
		% Daily Value*
Total Fat	9.28g	27%
Cholesterol	25.46mg	16%
Sodium	413.38mg	33%
Potassium	205.75mg	8%
Total Carbs	6.87g	4%
Sugars	2.04g	16%
Dietary Fiber	1.02g	8%
Protein	9.98g	38%
Vitamin C	3.3mg	10%
Iron	0.8mg	8%
Calcium	157.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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