Directions:
- Preheat oven to 425 degrees.
- Cut asparagus into 1 1/2 inch pieces discarding the tough ends.
- Cut mushrooms in half or quarters.
- Cut bell pepper into 1 inch squares or strips.
- Combine vegetables in a bowl. Add olive oil and toss lightly.
- Add garlic, salt and pepper. Gently mix well.
- Pour into bar pan (cookie sheet with edges) and bake for 10-12 minutes until crisp tender.
- Snip basil with kitchen scissors.
- Prepare pasta according to pakage instructions.
- In a small saucepan, simmer whipping cream for 6-8 minutes, on medium low heat to slightly thicken. Stir constantly so it doesn't burn to the bottom of the pan.
- Drain pasta and transfer to large bowl. Add veggies, heated cream and basil. Toss lightly.
- Mix 1/4 c of parmesan cheese into the pasta.
- Spoon onto serving plates or dishes. Sprinkle with remaining paremesan and some additonal black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.49 Kcal (1112 kJ) | ||
| Calories from fat | 168.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 12% | |
| Sodium | 375.27mg | 16% | |
| Potassium | 381.82mg | 8% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 28.7mg | 159% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 29% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 12% | |
| Sodium | 147.24mg | 16% | |
| Potassium | 149.81mg | 8% | |
| Total Carbs | 10.09g | 9% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 4.59g | 23% | |
| Vitamin C | 13.8mg | 59% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 11.3mg | 159% | |
| Calcium | 77.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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