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Spaghetti Squash carbonara (Diabetic) Recipe

Spaghetti Squash carbonara (Diabetic) Recipe

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Ingredients:

Serving

1 (2 lb) spaghetti squash
1/4 cup bacon bits
1/4 cup fat-free evaporated milk
1/4 cup egg substitute
2 tbsp grated parmesan cheese
1/2 tsp salt
1/8 tsp white pepper
1 pinch ground nutmeg

Directions:

Preheat the oven to 350 degrees F. Pierce the squash in several place with a fork. Place on a cookie sheet and bake for 50 to 60 minutes, or until soft.
Remove from the oven and let stand for 5 minutes.
Split the squash lengthwise; remove the seeds.
Using a fork, shred the squash strands into a bowl.
Add the remaining ingredients to the hot spaghetti squash; toss and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.02 Kcal (519 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	64.36mg	21%
Sodium	387.8mg	16%
Potassium	177.43mg	4%
Total Carbs	8.86g	3%
Sugars	5.65g	23%
Dietary Fiber	1.53g	6%
Protein	8.89g	18%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	115.46 Kcal (483 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	10%
Cholesterol	59.92mg	21%
Sodium	361.03mg	16%
Potassium	165.18mg	4%
Total Carbs	8.25g	3%
Sugars	5.26g	23%
Dietary Fiber	1.43g	6%
Protein	8.28g	18%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%
Calcium	88.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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