Better Homes and Gardens Easy Chili Recipe

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Ingredients:

Serving

3/4 lb ground beef or 3/4 lb turkey
1 cup chopped onion
1/2 cup chopped green pepper
2 garlic cloves, minced
1 (16 oz) can tomatoes, cut up
1 (16 oz) can dark red kidney beans, drained
1 (8 oz) can tomato sauce
2 -3 tsp chili powder
1/2 tsp dried basil, crushed
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large saucepan cook ground beef/turkey, onion, green pepper, and garlic till meat is brown.
Drain fat.
Stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil, salt and pepper.
Bring to boiling; reduce heat.
Cover; simmer for 20 minutes.
Makes 4 main-dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.97 Kcal (372 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	21.09mg	7%
Sodium	140.51mg	6%
Potassium	206.05mg	4%
Total Carbs	4.87g	2%
Sugars	1.27g	5%
Dietary Fiber	1.26g	5%
Protein	7.54g	15%
Vitamin C	8mg	13%
Iron	1.1mg	6%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	131.84 Kcal (552 kJ)
Calories from fat	60.73 Kcal
		% Daily Value*
Total Fat	6.75g	7%
Cholesterol	31.25mg	7%
Sodium	208.21mg	6%
Potassium	305.33mg	4%
Total Carbs	7.21g	2%
Sugars	1.88g	5%
Dietary Fiber	1.86g	5%
Protein	11.18g	15%
Vitamin C	11.9mg	13%
Iron	1.6mg	6%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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