Directions:
- Mix all ingredients and shape into burgers.
- Grill to desired doneness.
- Top with a slice of your favorite cheese.
- We especially like provolone or swiss.
- Note: You can add oregano if you like Italian, or taco seasoning if you lie Tex-Mex!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 10% | |
| Sodium | 74.77mg | 3% | |
| Potassium | 7.9mg | 0% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.54g | 13% | |
| Iron | 79.8mg | 443% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 4% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 10% | |
| Sodium | 178.08mg | 3% | |
| Potassium | 18.82mg | 0% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.56g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 190.1mg | 443% | |
| Calcium | 5.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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