Directions:
- In large bowl combine first 7 ingredients til very well mixed.
- Place mixture onto a sheet of foil.
- Press out to a flat, even 8 x10 rectangle.
- Top evenly with 6 slices ham to within 1/2 of edges.
- Top with 6 slices american cheese.
- Sprinkle cheese layer with chopped broccoli evenly. Chop any big pieces smaller.
- Roll up starting from long side, lifting and using the foil to help you roll it all up.
- Roll up tightly.
- Pinch ends and seam closed VERY well. Place seam side down onto cookie sheet, or keep on the foil (seam side down)and place onto cookie sheet, that's what I did. Easier clean up!
- Sprinkle with a little coarse ground pepper.
- Bake in 350º oven for 55 minutes.
- Cut remaining 4 slices cheese in half corner to corner. Place on top of meatloaf nicely, overlapping slices slightly, showing pointed sides.
- Bake 5 minutes longer or til cheese is just melted.
- Let rest 15-20 minutes before slicing.
- Good served with mashed potatoes, baby carrots and fresh rolls.
- *Some hams can turn ground beef slightly pink. It is done in 1 hour. Just check juices to see if they are running clear.
- ** Do-ahead Tip:This can be rolled up and refrigerated (covered)for up to 24 hours before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.53 Kcal (3013 kJ) | ||
| Calories from fat | 335.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.29g | 57% | |
|---|---|---|---|
| Cholesterol | 292.43mg | 97% | |
| Sodium | 3400.68mg | 142% | |
| Potassium | 789.71mg | 17% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 78.69g | 157% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 486.3mg | 2702% | |
| Calcium | 444.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 147.31 Kcal (617 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 57% | |
|---|---|---|---|
| Cholesterol | 59.87mg | 97% | |
| Sodium | 696.21mg | 142% | |
| Potassium | 161.68mg | 17% | |
| Total Carbs | 3.95g | 6% | |
| Sugars | 1.2g | 23% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 16.11g | 157% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 99.6mg | 2702% | |
| Calcium | 91mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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