Directions:
- In a large skillet, sauté chopped onions, minced garlic and chopped bell peppers in olive oil over medium heat until onions are translucent.
- Add ground turkey and cook until browned.
- Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.
- Serve with crackers and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.57 Kcal (718 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 744.55mg | 31% | |
| Potassium | 348.82mg | 7% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.43 Kcal (341 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 12% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 18% | |
| Sodium | 353.37mg | 31% | |
| Potassium | 165.55mg | 7% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 9.14g | 39% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 26% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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