Homemade Beef Jerky Recipe

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Homemade Beef Jerky
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Ingredients:

  • 3/4 tbsp liquid smoke
  • 4 tbsp soy sauce
  • 1 tbsp ketchup
  • 2/3 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion salt
  • 1/2 tsp salt

Directions:

  1. Cut the meat to the thickness desired (I prefer just under 1/4 inch. Saturate the meat for at least 2 - 24 hours in the marinade and place it on your dehydrator. After about 3-4 hours rotate the beef jerky. When the meat bends like a willow tree it is probably about ready. (Usually 6-8 hours in a dehydrator).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.86 Kcal (318 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 20.41mg 7%
Sodium 1186.87mg 49%
Potassium 220.26mg 5%
Total Carbs 3.28g 1%
Sugars 1.3g 5%
Dietary Fiber 0.21g 1%
Protein 9.99g 20%
Vitamin C 15.7mg 26%
Iron 1mg 5%
Calcium 12mg 1%
Amount Per 100 g
Calories 121.19 Kcal (507 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 4%
Cholesterol 32.6mg 7%
Sodium 1896.06mg 49%
Potassium 351.87mg 5%
Total Carbs 5.23g 1%
Sugars 2.08g 5%
Dietary Fiber 0.34g 1%
Protein 15.96g 20%
Vitamin C 25.2mg 26%
Iron 1.6mg 5%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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