Directions:
- In large bowl combine first 7 ingredients til very well mixed.
- Place mixture onto a sheet of foil.
- Press out to a flat, even 8 x10 rectangle.
- Top evenly with 6 slices canadian bacon to within 1/2 of edges.
- Do the same then with the swiss cheese.
- Roll up starting from long side, lifting and using the foil to help you roll it all up.
- Roll up tightly.
- Pinch ends and seam closed very well. Place seam side down onto cookie sheet, or keep on the foil (seam side down)and place onto cookie sheet, that's what I did. Easier clean up!
- Sprinkle with a little coarse ground pepper.
- Bake in 350º oven for 1 hour.
- Coat with glaze during last five minutes of baking time.
- Glaze: mix together honey mustard and dark brown sugar til syrupy.
- *Some hams can turn ground beef slightly pink. It is done in 1 hour. Just check juices to see if they are running clear.
- ** Do-ahead Tip:This can be rolled up and refrigerated (covered)for up to 24 hours before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 545.98mg | 23% | |
| Potassium | 96.28mg | 2% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 194mg | 1078% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 16% | |
|---|---|---|---|
| Cholesterol | 55.41mg | 24% | |
| Sodium | 423.55mg | 23% | |
| Potassium | 74.69mg | 2% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 15.68g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 150.5mg | 1078% | |
| Calcium | 115.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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