Directions:
- Remove fat from meat and place [meat] in freezer.
- When semi-frozen, it is easily cut into 3/8- or 1/4-inch strips (the thinner the slices, the faster the drying). Note: meat cut with grain will be chewy, against grain, tender.
- Combine everything in large bowl.
- Marinate meat 1 hour with sauce in refrigerator, then drain in colander.
- Place meat on cookie sheets to dry.
- For fastest drying do not overlap meat and turn at least once during drying.
- Dry in 145-degree oven [I use 155 degrees - Tom] for 8 to 10 hours on cookie sheets.
- It is ready when it bends like a green willow without breaking.
- Refrigerate for long-term storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.49 Kcal (768 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 2924.59mg | 122% | |
| Potassium | 547.43mg | 12% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 17% | |
| Sodium | 1905.58mg | 122% | |
| Potassium | 356.69mg | 12% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 16.24g | 50% | |
| Vitamin C | 25.6mg | 66% | |
| Iron | 1.6mg | 13% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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