Directions:
- Mix water, soy sauce, vegetable oil, lemon pepper seasoning, and minced garlic in a deep bowl; add pork chops and marinate in refrigerator at least 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
- Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.16 Kcal (1387 kJ) | ||
| Calories from fat | 132.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 125.65mg | 42% | |
| Sodium | 1061.12mg | 44% | |
| Potassium | 753.25mg | 16% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 44.05g | 88% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 23% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 42% | |
| Sodium | 445.86mg | 44% | |
| Potassium | 316.5mg | 16% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.51g | 88% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 12% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball Appetizers
Milk, Dried bread crumbs, Minced onion, Lean ground beef and 6 more.. -
Ginger Pork
Boneless pork loin, cubed, All-purpose flour, Peanut oil and 9 more.. -
Venison Marinade
Water, Soy sauce, Cooking oil, Lemon pepper seasoning and 3 more.. -
Huli Huli Chicken
Water, Soy sauce, Vegetable oil, Garlic cloves, minced and 11 more.. -
Pork & Pineapple Stir-Fry
Vegetable oil, Onion, sliced, Garlic, crushed and 5 more.. -
Black Cod with Mushrooms and Sansho Pepper
Water, Reduced-sodium soy sauce and 10 more.. -
Libby's Beef and Noodles
Boiling water and 14 more.. -
Special Fried Rice (Rachael Ray's)
Water, White rice (i used uncle ben's) and 9 more.. -
Teriyaki Pork Kabobs
Soy sauce, Water, Lemon juice, Vegetable oil, Brown sugar and 5 more.. -
Sun-Dried Tomato Bruschetta
Multigrain whole wheat baguette, Boiling water and 6 more.. -
Grilled Asian Flank Steak with Sweet Slaw
Soy sauce, Vegetable oil and 8 more.. -
Asian Grilled Pork Chops
Reduced sodium soy sauce, Vegetable oil, Brown sugar and 4 more.. -
Teriyaki Kabobs
Soy sauce, Vegetable oil, Brown sugar and 8 more.. -
Grilled Turkey Tenderloins
Reduced sodium soy sauce, Vegetable oil, Sugar and 4 more..
Also Try
-
-
-
-
Grilled Pork Chops With Herb Rub
Water, Kosher salt, Dark brown sugar, Molasses, Ice cube and 7 more.. -
-
-
Grilled Pork Chops with Nectarines
Chopped fresh thyme, Extra-virgin olive oil, divided and 10 more.. -
-
Grilled Pork Chops With Honey Glaze
Boneless pork chops, about 1 inch thick, Honey, Soy sauce and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
