Directions:
- Soak beans overnight.
- Rinse beans under cold running water. Put in crock pot; add water to cover. Turn pot to high.
- Chop vegetables while sauteing onion in margarine; add to beans.
- Add hickory flavoring, seasonings and soy sauce.
- Cook on high for 3 1/2 to 4 hours, stirring occasionally to prevent sticking. Add bulgar or barley and cook an additonal 2 hours. You may need to add some water.
- Serve hot with corn bread or biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.41 Kcal (914 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 528.11mg | 22% | |
| Potassium | 854.12mg | 18% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 14.71g | 59% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 2% | |
|---|---|---|---|
| Sodium | 366.01mg | 22% | |
| Potassium | 591.95mg | 18% | |
| Total Carbs | 28.79g | 14% | |
| Sugars | 4.51g | 26% | |
| Dietary Fiber | 10.2g | 59% | |
| Protein | 8.84g | 26% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.9mg | 16% | |
| Calcium | 73.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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