Directions:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a large bowl, mix ground beef, egg, quick cooking oats, dried onion flakes, seasoning salt, pepper, ketchup, and dry onion soup mix. Form the mixture into about 4 burger patties.
- Place burger patties on the prepared grill, and cook about 5 minutes on each side, to an internal temperature of 160 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.79 Kcal (1222 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 527.63mg | 22% | |
| Potassium | 382.62mg | 8% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.97 Kcal (816 kJ) | ||
| Calories from fat | 111.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 28% | |
|---|---|---|---|
| Cholesterol | 74.31mg | 37% | |
| Sodium | 352.56mg | 22% | |
| Potassium | 255.67mg | 8% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 16.07g | 48% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.8mg | 15% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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