Ingredients:
- 4 -8 garlic cloves
- 4 celery ribs
- 15 -20 baby carrots
- 1/4 yellow pepper
- 1/4 red pepper
- 1/4 green pepper
- onion powder (to taste)
Directions:
- Cut onion into wedges.
- Chop the rest.
- Mince garlic.
- Melt butter in cast iron skillet over med.
- Add garlic as butter melts down.
- Saute a minute.
- Slice chicken into 1/2 strips add to skillet.
- Season to taste.
- Add balsamic vinegar, lemon juice and worcestershire.
- Stir around.
- Dump veggies into the skillet.
- Bring to a boil cover and simmer 15- 20 minutes until veggies are tender.
- Serve over a bed of rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.46 Kcal (2208 kJ) | ||
| Calories from fat | 180.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 197.76mg | 66% | |
| Sodium | 1182.74mg | 49% | |
| Potassium | 1428.05mg | 30% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 60.57g | 121% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 31% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 66% | |
| Sodium | 206.87mg | 49% | |
| Potassium | 249.77mg | 30% | |
| Total Carbs | 4.92g | 9% | |
| Sugars | 2.03g | 46% | |
| Dietary Fiber | 0.85g | 20% | |
| Protein | 10.59g | 121% | |
| Vitamin C | 9mg | 86% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.4mg | 12% | |
| Calcium | 18.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Festive Potato Salad
Red potatoes, cooked and cubed and 16 more.. -
Vegetable Stir-Fry
Carrot, Red pepper, Green pepper, Green zucchini and 6 more.. -
Skillet Chicken Fajitas
Boneless skinless chicken breast (2 breasts) and 15 more.. -
Chicken Pot Pie
Boneless skinless chicken breast halves and 19 more.. -
Ragged Island Fried Rice With Blackened Chicken
Boneless skinless chicken breasts, Oil, Onion, chopped and 8 more.. -
Grilled Rosemary Chicken
Garlic cloves, chopped, Olive oil, Lemon juice and 8 more.. -
Fettuccine With Roasted Peppers - Vegan
Yellow pepper, Red pepper, Green pepper and 6 more.. -
Bryce's Best Barbeque Sauce
Lemon juice, Ketchup, Steak sauce, Balsamic vinegar and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
