Directions:
- Combine all ingredients in a large bowl and mix together well.
- Best to let it sit in the fridge for a few hours to allow the flavors to fully blend together but can be served as soon as it's made if desired.
- Serve cold either on tostada shells, as a dip with chips, or in a dish to eat alone.
- May be garnished with lettuce, avacado, and black olive if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 492.29mg | 21% | |
| Potassium | 389.6mg | 8% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 0.6mg | 4% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 12% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 26% | |
| Sodium | 224.9mg | 21% | |
| Potassium | 177.98mg | 8% | |
| Total Carbs | 6.6g | 5% | |
| Sugars | 2.09g | 18% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 8.5g | 37% | |
| Vitamin C | 21.8mg | 80% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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