Directions:
- In a small bowl, combine all ingredients. Spread into a greased foil-lined 15-in. x 10-in. x 1-in. baking pan.
- Bake, uncovered, at 250° for 45-50 minutes or until seeds are well-glazed, stirring occasionally. Cool completely; break into pieces. Store in an airtight container. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 196.64mg | 8% | |
| Potassium | 226.88mg | 5% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 53.63mg | 13% | |
| Sodium | 266.09mg | 8% | |
| Potassium | 307.02mg | 5% | |
| Total Carbs | 18.46g | 5% | |
| Sugars | 18.05g | 53% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.21g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 81.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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