Directions:
- Brown the first 5 ingredients together, then add the rest of the ingredients and simmer for at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.54 Kcal (986 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 550.87mg | 23% | |
| Potassium | 333.29mg | 7% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.26 Kcal (813 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 13% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 8% | |
| Sodium | 454.32mg | 23% | |
| Potassium | 274.88mg | 7% | |
| Total Carbs | 24.48g | 10% | |
| Sugars | 5.22g | 25% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 9.32g | 23% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 2.5mg | 17% | |
| Calcium | 95.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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