Directions:
- Wash and pick over beans.
- Cover with water and soak overnight (or boil for 10 minutes and let sit for an hour).
- Discard soaking water, rinse beans and put in a large soup pot.
- Add the 8 cups of water and bring to a boil.
- Cover tightly and reduce heat to a low simmer.
- Add carrots.
- In a non-stick pan saute onion in balsamic vinegar until it carmelizes (this takes a while on low heat).
- Add garlic, celery leaves, and bell pepper.
- Continue sauteing, adding more liquid as necessary.
- When the mixture has cooked down somewhat, add it to the beans.
- Add the remaining ingredients except the miso.
- Stir in the miso and simmer from 1 to 2 more hours (depending on when you're ready to eat and if you can resist the aroma).
- Remove bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.72 Kcal (958 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 279.22mg | 12% | |
| Potassium | 851.83mg | 18% | |
| Total Carbs | 43.33g | 14% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 15.15g | 61% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.3mg | 51% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.94 Kcal (243 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Sodium | 70.74mg | 12% | |
| Potassium | 215.8mg | 18% | |
| Total Carbs | 10.98g | 14% | |
| Sugars | 1.74g | 28% | |
| Dietary Fiber | 3.84g | 61% | |
| Protein | 3.24g | 26% | |
| Vitamin C | 5.2mg | 34% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.3mg | 51% | |
| Calcium | 33.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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