Directions:
- Place the onions in a bowl and add a couple of teaspoons of water- I also like to add a boullion cube for extra flavor (+5 calories), but be careful with this if you're watching sodium.
- Cover with plastic wrap and nuke onions for about 3-5 minutes or until floppy.
- Meanwhile, spray one side of each slice of bread with the butter spray.
- Lay one piece spray-side down in a skillet and top with the cheese.
- You might want to add a squirt of spray over the cheese if the kind you use doesn't melt well.
- When the onions are done, take them out and spoon them over the cheese on the bread.
- Next, add the 3 slices of turkey.
- Spread the unsprayed side of the other slice of bread with the Miracle Whip (or fat free mayo) and the mustard.
- Place this slice on top- spray side up!
- Heat the skillet over medium heat, toasting the sandwich a couple of minutes on either side or until golden brown.
- When done, remove the sandwich, peel apart, stuff in the lettuce, smoosh back together, and CHOW DOWN!
- I included calorie and fat counts for every ingredient so that it will be easy to make substitutions and still know the exact nutritional information- I realize that not everyone loves onions as much as I do!
- Some other good ingredients are roasted bell peppers, mushrooms, tomato, or anything else you love!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.07 Kcal (1231 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 885.61mg | 37% | |
| Potassium | 350mg | 7% | |
| Total Carbs | 40.94g | 14% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 676.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 4% | |
| Sodium | 375.83mg | 37% | |
| Potassium | 148.53mg | 7% | |
| Total Carbs | 17.37g | 14% | |
| Sugars | 3.77g | 36% | |
| Dietary Fiber | 2.43g | 23% | |
| Protein | 11.02g | 52% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 1.1mg | 15% | |
| Calcium | 287.3mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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