Directions:
- Dice onion small.
- Clean and halve mushrooms.
- Fry onion in the butter and oil for 2 minutes.
- Add mushrooms for a further 4 minutes.
- Sprinkle flour into pan and stir well to remove lumps.
- Add half of the stock.
- Stir and scrape cooked flour off bottom until thickening.
- Add half the milk stirring all the time.
- Continue to add stock and milk in turn until all added.
- Adjust seasoning and add plenty of pepper.
- Simmer very gently for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.7 Kcal (1874 kJ) | ||
| Calories from fat | 285.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.67g | 49% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 13% | |
| Sodium | 1038.35mg | 43% | |
| Potassium | 492.69mg | 10% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.41 Kcal (366 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 49% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 13% | |
| Sodium | 202.72mg | 43% | |
| Potassium | 96.19mg | 10% | |
| Total Carbs | 6.14g | 10% | |
| Sugars | 1.96g | 40% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 2.35g | 24% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 25.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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