Directions:
- Heat 1 tbs. oil in skillet. Saute onions and garlic until soft, and slightly browned. Put into crock pot.
- Heat remaining oil and brown ground turkey (I use ground dark meat, not as dry as breast meat when cooked). Put meat into crock pot.
- Add remaining ingredients to crock pot and stir together.
- Cover and cook on high for 4-6 hours.
- Serve in large bowls, with cornbread on side.
- Optional toppings at table: Diced red or sweet yellow onion. Shredded cheddar or pepper jack cheese. Sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.15 Kcal (2023 kJ) | ||
| Calories from fat | 233 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 163.83mg | 55% | |
| Sodium | 561.17mg | 23% | |
| Potassium | 924.07mg | 20% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 52.63g | 105% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.5mg | 31% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 40% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 55% | |
| Sodium | 169.11mg | 23% | |
| Potassium | 278.47mg | 20% | |
| Total Carbs | 4.17g | 5% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 1.59g | 21% | |
| Protein | 15.86g | 105% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.7mg | 31% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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