Directions:
- Wash and pick over beans.
- Cover with water and soak overnight, or quick soak.
- Discard soaking water, rinse beans and put in a large soup pot.
- Add the 8 cups of water and bring to a boil.
- Cover tightly and reduce heat to a low simmer.
- Add carrots.
- In a nonstick pan saute onion in balsamic vinegar until it caramelizes (this takes a while on low heat).
- Add garlic, celery leaves, and cabbage.
- Continue sautéing, adding more liquid as necessary.
- When the mixture has cooked down somewhat, add it to the beans.
- Simmer *very* slowly for 2 hours or until beans are tender, stirring occasionally.
- Remove bay leaves and serve with hard bread and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.14 Kcal (725 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 202.91mg | 8% | |
| Potassium | 672.17mg | 14% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 11.82g | 47% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.39 Kcal (236 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 66.08mg | 8% | |
| Potassium | 218.91mg | 14% | |
| Total Carbs | 10.68g | 11% | |
| Sugars | 1.72g | 21% | |
| Dietary Fiber | 3.85g | 47% | |
| Protein | 3.25g | 20% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 13% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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