Directions:
- Filling:.
- Mix all ingredients in frying pan, and brown until ground beef is cooked.
- Simmer for 20 minutes.
- Corn meal:.
- Make mixture of all ingredients.
- Put meat filling in bottom of greased 9 X 13 pan.
- Pour corn meal mixture over filling.
- Bake in pre-heated 350 degree oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.44 Kcal (1220 kJ) | ||
| Calories from fat | 117.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 101.42mg | 34% | |
| Sodium | 301.91mg | 13% | |
| Potassium | 670.61mg | 14% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 3.6mg | 20% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.11 Kcal (386 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 20% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 34% | |
| Sodium | 95.42mg | 13% | |
| Potassium | 211.95mg | 14% | |
| Total Carbs | 8.11g | 9% | |
| Sugars | 1.4g | 18% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 6.47g | 41% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 1.1mg | 20% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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