Directions:
- In a bowl, combine the first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix just until dry ingredients are moistened. Stir in the nuts, dates or raisins.
- Fill 18 greased muffin cups two-thirds full. Bake at 400° for 12 minutes or until golden brown. Yield: 18 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.86 Kcal (1004 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 3% | |
| Sodium | 160.03mg | 7% | |
| Potassium | 212.91mg | 5% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 281.22 Kcal (1177 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 10% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 3% | |
| Sodium | 187.62mg | 7% | |
| Potassium | 249.62mg | 5% | |
| Total Carbs | 47.14g | 13% | |
| Sugars | 9.72g | 33% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 5.61g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 9% | |
| Calcium | 62.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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