Best Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup old-fashioned oats
1 cup king arthur unbleached all-purpose flour
1 cup king arthur premium 100% whole wheat flour
1/2 cup all-bran cereal
1/2 tsp salt
1 tsp baking powder
1 tsp baking soda
1 egg, beaten
1/4 cup vegetable oil
1/2 cup molasses
3/4 cup buttermilk
1 can (8 oz) crushed pineapple in natural juice, undrained
1/2 cup chopped nuts , dates or raisins

Directions:

In a bowl, combine the first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix just until dry ingredients are moistened. Stir in the nuts, dates or raisins.
Fill 18 greased muffin cups two-thirds full. Bake at 400° for 12 minutes or until golden brown. Yield: 18 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.86 Kcal (1004 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	10.22mg	3%
Sodium	160.03mg	7%
Potassium	212.91mg	5%
Total Carbs	40.21g	13%
Sugars	8.29g	33%
Dietary Fiber	1.92g	8%
Protein	4.78g	10%
Vitamin C	0.2mg	0%
Iron	1.5mg	9%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	281.22 Kcal (1177 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	10%
Cholesterol	11.98mg	3%
Sodium	187.62mg	7%
Potassium	249.62mg	5%
Total Carbs	47.14g	13%
Sugars	9.72g	33%
Dietary Fiber	2.25g	8%
Protein	5.61g	10%
Vitamin C	0.2mg	0%
Iron	1.8mg	9%
Calcium	62.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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