Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pans or line with paper cups.
- In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten. Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
- Bake at 350 degrees F (175 degrees C) for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1088.91 Kcal (4559 kJ) | ||
| Calories from fat | 268.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Cholesterol | 154.59mg | 52% | |
| Sodium | 1685.69mg | 70% | |
| Potassium | 1945.16mg | 41% | |
| Total Carbs | 189.11g | 63% | |
| Sugars | 59.68g | 239% | |
| Dietary Fiber | 21.95g | 88% | |
| Protein | 29.11g | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13.8mg | 77% | |
| Calcium | 479.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 205.29 Kcal (860 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 46% | |
|---|---|---|---|
| Cholesterol | 29.14mg | 52% | |
| Sodium | 317.81mg | 70% | |
| Potassium | 366.72mg | 41% | |
| Total Carbs | 35.65g | 63% | |
| Sugars | 11.25g | 239% | |
| Dietary Fiber | 4.14g | 88% | |
| Protein | 5.49g | 58% | |
| Iron | 2.6mg | 77% | |
| Calcium | 90.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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