Directions:
- In a large bowl, combine the first six ingredients. In another bowl, combine the eggs, milk, pumpkin and butter; stir into dry ingredients just until combined.
- Bake in a preheated waffle iron according to manufacturerâs directions until golden brown.
- Meanwhile, for orange walnut butter, in a small bowl, combine the butter, walnuts and orange peel until blended. Serve waffles with butter mixture and maple syrup. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.59 Kcal (1698 kJ) | ||
| Calories from fat | 319.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.55g | 55% | |
|---|---|---|---|
| Cholesterol | 159.34mg | 53% | |
| Sodium | 433.92mg | 18% | |
| Potassium | 313.93mg | 7% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 234.2 Kcal (981 kJ) | ||
| Calories from fat | 184.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 55% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 53% | |
| Sodium | 250.56mg | 18% | |
| Potassium | 181.27mg | 7% | |
| Total Carbs | 9.48g | 5% | |
| Sugars | 5.04g | 35% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 4.4g | 15% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.7mg | 6% | |
| Calcium | 85.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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