Directions:
- SYRUP: Place frozen blueberies and maple syrup in small saucepan. Bring to a boil. Cook 1 minute. Remove from heat. Reserve.
- PANCAKES: Stir evaporated milk and lemon juice together, Reserve.
- Combine dry ingredients in a large bowl. Add evaporated milk mixture, eggs, and oil. Do not over mix. Batter will be very thick.
- Heat large nonstick skillet. Brush lightly with oil. Ladle 1/4 cup batter into hot skillet. Leave some room in between the pancakes as they puff up. Sprinkle with blueberries. Cook until bubbles appear on the top side. Turn over and cook other side; about 2-3 minutes per side. Serve with the blueberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.59 Kcal (1836 kJ) | ||
| Calories from fat | 178.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 44.73mg | 15% | |
| Sodium | 901.33mg | 38% | |
| Potassium | 307.8mg | 7% | |
| Total Carbs | 58.58g | 20% | |
| Sugars | 21.33g | 85% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 284mg | 28% | |
| Amount Per 100 g | |||
| Calories | 236.88 Kcal (992 kJ) | ||
| Calories from fat | 96.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 31% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 15% | |
| Sodium | 486.81mg | 38% | |
| Potassium | 166.24mg | 7% | |
| Total Carbs | 31.64g | 20% | |
| Sugars | 11.52g | 85% | |
| Dietary Fiber | 3.85g | 29% | |
| Protein | 5.22g | 19% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.3mg | 13% | |
| Calcium | 153.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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