Directions:
- Mix together vinegar and milk and let sit while you prepare the rest of the ingredients.
- In a large bowl, whisk flour, bran, soda and salt together. Stir in raisins or dates, if using.
- Mix together oil, brown sugar, molasses, egg replacer and water. Add the vinegar and milk mixture.
- Stir liquid ingredients into dry just until mixed.
- Spoon into 12 muffin tins.
- Bake at 375 F for 15-20 minutes, or until toothpick inserted into centre comes out dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.82 Kcal (1205 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Sodium | 443.99mg | 18% | |
| Potassium | 502.9mg | 11% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.95 Kcal (875 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 14% | |
|---|---|---|---|
| Sodium | 322.33mg | 18% | |
| Potassium | 365.09mg | 11% | |
| Total Carbs | 38.07g | 17% | |
| Sugars | 9.61g | 53% | |
| Dietary Fiber | 5.56g | 31% | |
| Protein | 4.19g | 12% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.9mg | 22% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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