Directions:
- Combine milk and bran flakes and allow to sit in a bowl.
- Combine dry ingredients, including fruit (I use peaches, apricots, cherries, cranberries, prunes or whatever combo I have in the house).
- Mix eggs, banana, vanilla and oil well and add to bran mixture.
- Add wet ingredients to dry ingredients.
- Stir to blend, but don't overmix.
- Bake at 375° for 20 minute.
- Makes about a dozen regular-size muffins.
- I usually make 6 regular muffins, and use the rest for mini-muffins (bite size).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.91 Kcal (3278 kJ) | ||
| Calories from fat | 272.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 769.59mg | 32% | |
| Potassium | 1233.4mg | 26% | |
| Total Carbs | 136.46g | 45% | |
| Sugars | 38.26g | 153% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 271.4mg | 452% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 877.6mg | 88% | |
| Amount Per 100 g | |||
| Calories | 266.65 Kcal (1116 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 47% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 28% | |
| Sodium | 262.12mg | 32% | |
| Potassium | 420.09mg | 26% | |
| Total Carbs | 46.48g | 45% | |
| Sugars | 13.03g | 153% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 3.95g | 23% | |
| Vitamin C | 92.4mg | 452% | |
| Iron | 1.7mg | 27% | |
| Calcium | 298.9mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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