Directions:
- Combine in food processor til well combined but not mushy.
- Form into 8 patties.
- Fry 5 mins per side until brown and crispy.
- Or bake 20-25 min 375.
- I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 66.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 220.31mg | 9% | |
| Potassium | 162.58mg | 3% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.95 Kcal (984 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 11% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 9% | |
| Sodium | 337.59mg | 9% | |
| Potassium | 249.13mg | 3% | |
| Total Carbs | 25.89g | 6% | |
| Sugars | 7.42g | 19% | |
| Dietary Fiber | 5.98g | 16% | |
| Protein | 11.48g | 15% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 2mg | 7% | |
| Calcium | 56.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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