Directions:
- Mix first 5 ingredients and form into patties. Cook by preferred method and melt cheddar cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.56 Kcal (1271 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 123.01mg | 41% | |
| Sodium | 460.01mg | 19% | |
| Potassium | 732.21mg | 16% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 41.89g | 84% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.2mg | 23% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.9 Kcal (586 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 16% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 41% | |
| Sodium | 211.99mg | 19% | |
| Potassium | 337.43mg | 16% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 2.72g | 24% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.31g | 84% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 23% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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