Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In large bowl, combine all ingredients, mixing thoroughly.
  3. Press into 8 x 4 loaf pan. Cover the top well with ketchup.
  4. Bake for one hour.
  5. Let stand 5 minutes before serving, draining off any juices before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.34 Kcal (998 kJ)
Calories from fat 109.52 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 73.18mg 24%
Sodium 699.33mg 29%
Potassium 388.8mg 8%
Total Carbs 14.06g 5%
Sugars 4.39g 18%
Dietary Fiber 1.16g 5%
Protein 18.31g 37%
Vitamin C 15.3mg 26%
Vitamin A 0.3mg 10%
Iron 7.1mg 40%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 134.02 Kcal (561 kJ)
Calories from fat 61.58 Kcal
% Daily Value*
Total Fat 6.84g 19%
Cholesterol 41.15mg 24%
Sodium 393.24mg 29%
Potassium 218.62mg 8%
Total Carbs 7.91g 5%
Sugars 2.47g 18%
Dietary Fiber 0.65g 5%
Protein 10.3g 37%
Vitamin C 8.6mg 26%
Vitamin A 0.2mg 10%
Iron 4mg 40%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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