Directions:
- Add salt, pepper and garlic powder to to fish, squeeze the juice of one lemon and set aside to marinade in a foil lined shallow baking pan. Preheat oven to 350. In a pan heat olive oil, add garlic, onion, herbs and the juice of one lemon. Saute until onions are soft. Pour onion mixture including any liquid over fish and bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.09 Kcal (1085 kJ) | ||
| Calories from fat | 146.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 86.68mg | 4% | |
| Potassium | 488.54mg | 10% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.66 Kcal (727 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 25% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 17% | |
| Sodium | 58.1mg | 4% | |
| Potassium | 327.45mg | 10% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 16.34g | 49% | |
| Vitamin C | 7.8mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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