Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
- Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.98 Kcal (1277 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 467.58mg | 19% | |
| Potassium | 989.32mg | 21% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 48.4g | 97% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 35% | |
| Sodium | 154.17mg | 19% | |
| Potassium | 326.2mg | 21% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 15.96g | 97% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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