Directions:
- Heat 2 tablespoons oil in a soup pot, warmed over medium-high heat.
- Add onion, bay leaf, and garlic.
- Soften vegetables for 3 minutes.
- Add tomatoes and their juice, and broth.
- Mash up tomatoes with spoon of potato masher.
- Stir in torn bread.
- Add the Italian seasoning or oregano.
- Bring to just below a boil, reduce heat to med/low and cook till warmed, (not boiling).
- Add salt and pepper to taste.
- Remove bay leaf.
- Carefully scoop 3/4 cup tomato mixer out and run through a blender for a couple of seconds until mixed. Put pulsed tomato mixture in a bowl until all the tomato mixture is pulsed. (or use a hand mixer in pot).
- Warm again to piping hot in soup pot, dish into a cup to carry around with you, or in a soup bowl. Add toppings as desired. Drizzle with oil as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 436.08mg | 18% | |
| Potassium | 165.06mg | 4% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 72.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 13% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 418.38mg | 18% | |
| Potassium | 158.36mg | 4% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 2.54g | 11% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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