Directions:
- Heat olive oil in a very large heavy pot over medium-high heat. Add onion and garlic, and cook until soft, stirring frequently. Pour in tomatoes and white wine, then season with parsley, basil, salt, pepper and the bay leaf. Reduce heat to medium-low, and simmer until liquid is reduced almost completely, about 1 hour.
- Add clams, scallops, clams, crab legs and shrimp to the pot. Cover, and cook over medium heat until clams open. Scoop portions into large bowls to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.27 Kcal (2396 kJ) | ||
| Calories from fat | 202.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 109.41mg | 36% | |
| Sodium | 1594.12mg | 66% | |
| Potassium | 234.91mg | 5% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 35% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 36% | |
| Sodium | 592.31mg | 66% | |
| Potassium | 87.28mg | 5% | |
| Total Carbs | 12.71g | 11% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 8.26g | 44% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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