Directions:
- Wad three pieces of aluminum foil into 3 to 4 inch balls, and place them in the bottom of the slow cooker.
- Rinse the chicken and pat dry. Season the chicken with the season salt, pepper and Tabasco, and place in the slow cooker on top of the aluminum foil balls. There is no need to add water; it will make its own juices.
- Set the slow cooker to High for 1 hour, then turn down to Low for about 8 to 10 hours, or until the pop up timer pops or the juices run clear.
- **Please note: I have a big slow cooker and a seven pound chicken fits nicely in it. Please adjust cooking time if making a smaller bird.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 31.75mg | 1% | |
| Potassium | 85.71mg | 2% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 10% | |
|---|---|---|---|
| Cholesterol | 90mg | 14% | |
| Sodium | 70mg | 1% | |
| Potassium | 189mg | 2% | |
| Protein | 18g | 16% | |
| Vitamin C | 3mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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