Directions:
- Divide strawberries and blueberries among four individual serving dishes. In a small bowl, combine the yogurt, sugar and cinnamon; spoon over fruit. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 8.08mg | 0% | |
| Potassium | 148.38mg | 3% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 30.39g | 122% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 1mg | 5% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.68 Kcal (359 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 5.14mg | 0% | |
| Potassium | 94.37mg | 3% | |
| Total Carbs | 22.05g | 12% | |
| Sugars | 19.33g | 122% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 28.5mg | 75% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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