Chilled Mixed Berry Soup Recipe

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Chilled Mixed Berry Soup
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Ingredients
9
Count
Nutrition
149
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a heavy saucepan, combine the berries, apple juice, water, sugar, lemon juice and nutmeg. Cook, uncovered, over low heat for 20 minutes or until berries are softened. Strain, reserving juice. Press berry mixture through a fine meshed sieve; discard seeds. Add pulp to reserved juice; cover and refrigerate until chilled.
  2. Place berry mixture in a food processor or blender; add yogurt. Cover and process until smooth. Pour into bowls. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.54 Kcal (622 kJ)
Calories from fat 2.54 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.74mg 0%
Sodium 13.1mg 1%
Potassium 185.69mg 4%
Total Carbs 37.34g 12%
Sugars 32.74g 131%
Dietary Fiber 3.26g 13%
Protein 1.4g 3%
Vitamin C 61.1mg 102%
Iron 1mg 5%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 69.23 Kcal (290 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.35mg 0%
Sodium 6.11mg 1%
Potassium 86.54mg 4%
Total Carbs 17.4g 12%
Sugars 15.26g 131%
Dietary Fiber 1.52g 13%
Protein 0.65g 3%
Vitamin C 28.5mg 102%
Iron 0.5mg 5%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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