Macerated Berries Recipe

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Macerated Berries
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Ingredients:

Directions:

  1. Combine all ingredients, stirring gently. Cover and refrigerate at least 2 hours or overnight, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.89 Kcal (699 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 3.35mg 0%
Potassium 160.12mg 3%
Total Carbs 40.47g 13%
Sugars 27.95g 112%
Dietary Fiber 5.18g 21%
Protein 2.87g 6%
Vitamin C 48.1mg 80%
Iron 1.6mg 9%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 97.49 Kcal (408 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 2%
Sodium 1.96mg 0%
Potassium 93.53mg 3%
Total Carbs 23.64g 13%
Sugars 16.33g 112%
Dietary Fiber 3.03g 21%
Protein 1.68g 6%
Vitamin C 28.1mg 80%
Iron 0.9mg 9%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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