Directions:
- Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
- Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
- Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.47 Kcal (437 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 37.27mg | 2% | |
| Potassium | 110.58mg | 2% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.29 Kcal (332 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 28.28mg | 2% | |
| Potassium | 83.93mg | 2% | |
| Total Carbs | 15.42g | 7% | |
| Sugars | 12.99g | 68% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 1.37g | 4% | |
| Vitamin C | 7.3mg | 16% | |
| Iron | 0.4mg | 3% | |
| Calcium | 40.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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