Spring Greens with Berries Recipe

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Ingredients:

Serving

2 packages (5 oz each) spring mix salad greens
1 can (11 oz) mandarin oranges, drained
3/4 cup sliced fresh strawberries
3/4 cup fresh raspberries
1/2 cup slivered almonds, toasted
orange vinaigrette:
1/4 cup canola oil
1 tbsp red wine vinegar
1 tbsp orange juice
1 tbsp honey
1 tsp grated orange peel
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp pepper

Directions:

In a large bowl, combine the greens, oranges, berries and almonds. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.84 Kcal (786 kJ)
Calories from fat	120.93 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Sodium	96.31mg	4%
Potassium	129.43mg	3%
Total Carbs	14g	5%
Sugars	10.65g	43%
Dietary Fiber	2.69g	11%
Protein	2.76g	6%
Vitamin C	18.7mg	31%
Vitamin A	0.2mg	5%
Iron	6.5mg	36%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	236.6 Kcal (991 kJ)
Calories from fat	152.32 Kcal
		% Daily Value*
Total Fat	16.92g	21%
Sodium	121.31mg	4%
Potassium	163.03mg	3%
Total Carbs	17.63g	5%
Sugars	13.42g	43%
Dietary Fiber	3.39g	11%
Protein	3.48g	6%
Vitamin C	23.6mg	31%
Vitamin A	0.2mg	5%
Iron	8.2mg	36%
Calcium	45mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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