Four-Berry Smoothie Recipe

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Four-Berry Smoothie
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Ingredients
8
Count
Nutrition
406
Calories
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Ingredients:

Directions:

  1. Process first 7 ingredients in a blender. Add ice cubes to 4 1/2-cup level; process until smooth, stopping once to scrape down sides. Garnish, if desired; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.87 Kcal (1699 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 52.05mg 17%
Sodium 98.05mg 4%
Potassium 387.75mg 8%
Total Carbs 70.64g 24%
Sugars 63.47g 254%
Dietary Fiber 4.57g 18%
Protein 5.68g 11%
Vitamin C 37.4mg 62%
Iron 1mg 5%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 137.18 Kcal (574 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 20%
Cholesterol 17.59mg 17%
Sodium 33.14mg 4%
Potassium 131.06mg 8%
Total Carbs 23.88g 24%
Sugars 21.45g 254%
Dietary Fiber 1.54g 18%
Protein 1.92g 11%
Vitamin C 12.6mg 62%
Iron 0.3mg 5%
Calcium 57mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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