Directions:
- In a small heavy skillet over medium-low heat, cook sugar until it begins to melt. Gently drag melted sugar to the center of pan so sugar melts evenly. Cook, without stirring, until sugar is dark reddish brown, about 15 minutes.
- Remove from the heat; stir in pecans. Pour onto a foil-lined baking sheet; cool completely. Break pecans apart if necessary.
- In a salad bowl, combine the spinach, strawberries and blueberries. Place the first six dressing ingredients in a blender; cover and process until pureed. While processing, gradually add oil in a steady stream.
- Just before serving, drizzle salad with dressing; toss to coat. Top with sugared pecans. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.67 Kcal (2054 kJ) | ||
| Calories from fat | 365.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.63g | 63% | |
|---|---|---|---|
| Sodium | 152.83mg | 6% | |
| Potassium | 253.65mg | 5% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 27.84g | 111% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 1.7mg | 10% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 300.48 Kcal (1258 kJ) | ||
| Calories from fat | 223.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 63% | |
|---|---|---|---|
| Sodium | 93.59mg | 6% | |
| Potassium | 155.33mg | 5% | |
| Total Carbs | 20.73g | 11% | |
| Sugars | 17.05g | 111% | |
| Dietary Fiber | 2.87g | 19% | |
| Protein | 2.48g | 8% | |
| Vitamin C | 22.6mg | 61% | |
| Iron | 1.1mg | 10% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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