Berry-Vanilla Shake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups skim milk
1 pint low-fat vanilla frozen yogurt, softened
1 cup mixed berries, fresh or frozen, thawed
honey to taste, optional

Directions:

Blend milk, yogurt and berries in a blender until smooth, scraping down sides of blender once or twice as necessary. Taste and blend in honey, if desired. Pour into glasses and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.73 Kcal (1937 kJ)
Calories from fat	99.05 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	10.29mg	3%
Sodium	353.42mg	15%
Potassium	985.11mg	21%
Total Carbs	74.38g	25%
Sugars	60.18g	241%
Protein	19.24g	38%
Vitamin C	5.1mg	9%
Iron	2.4mg	13%
Calcium	978.3mg	98%

Amount Per 100 g
Calories	61.61 Kcal (258 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	17%
Cholesterol	1.37mg	3%
Sodium	47.05mg	15%
Potassium	131.16mg	21%
Total Carbs	9.9g	25%
Sugars	8.01g	241%
Protein	2.56g	38%
Vitamin C	0.7mg	9%
Iron	0.3mg	13%
Calcium	130.2mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Berry-Banana Freezer Pops

Fresh or frozen berries, Honey, Low-fat vanilla yogurt and 3 more..
Homemade Blueberry Protein Bars

Vanilla protein powder (whey), Whole oats, Honey and 5 more..
Banana Smoothie

Skim milk, Low-fat vanilla frozen yogurt, Honey, Nutmeg and 1 more..
Confetti Yogurt Pops

Low-fat vanilla yogurt, Berries, chopped and 1 more..
Peanut Butter and Jelly Protein Smoothie

Skim milk, Vanilla protein powder, Organic peanut butter and 2 more..
Cinnamon Vanilla Milk Shake

Skim milk, chilled, Non-fat vanilla frozen yogurt and 4 more..
Orange Creamsicle Smoothie

Skim milk, Low-fat vanilla yogurt and 3 more..
Raspberry Banana Protein Smoothie

Skim milk, Vanilla protein powder, Raspberries and 3 more..
Coconut Breakfast Cereal

Skim milk, Low-fat vanilla yogurt and 4 more..
Skinny Creamsicle Smoothie

Skim milk, Low-fat vanilla yogurt and 3 more..
Honey Berry Lassi

Mixed berry, Honey, Plain yogurt, Honey, Ice cubes
Simple Frosty Paws

Low-fat vanilla yogurt (or plain ) and 2 more..
Sweet Summer Fruit Smoothie

Low-fat vanilla yogurt and 3 more..
Fruit And Granola Parfaits

Low-fat vanilla yogurt, Fat free cream cheese, Honey and 6 more..
Fruit And Cheese Salad

Cartons low fat french vanilla yogurt, Light mayonnaise and 7 more..

Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

Berry Yogurt Shakes

Lemon yogurt, Fat-free milk, Unsweetened raspberries and 1 more..
Berry Vanilla Ecstasy

Water, Milk, heated and 4 more..
The Berry Patch Shake

Scoops vanilla ice cream, Blueberries, Raspberries and 2 more..
Smooth Vanilla Shakes

Cold milk, Instant vanilla pudding mix, Vanilla yogurt and 2 more..
Mixed Berry Fruit Shake

Strawberries, washed and hulled, Cranberry juice cocktail and 3 more..
Very Berry Wake-Up Shake

Hulled fresh strawberries and 4 more..
Brandied Berry Milk Shake

Vanilla low-fat ice cream, Blackberries, Blueberries and 3 more..
Creamy Dreamy Strawberry Vanilla Shake

Plain yogurt, Milk, Frozen strawberries, Vanilla extract and 1 more..
Vanilla Frappé Protein Shake

Vanilla protein powder, Skim milk, Ice cubes and 1 more..
Berry Blast Protein Shake -- Fruit Smoothie

Frozen berries (blueberry, raspberry, blackberry, strawbe... and 5 more..