Coconut Breakfast Cereal Recipe

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Ingredients:

Serving

1/2 cup skim milk
2 cups low-fat vanilla yogurt
1 oranges or 1 cup mandarin orange
2 cups frozen wild blueberries, thawed
2 cups honey nut cheerios
1/2 cup coconut

Directions:

Mix yogurt with milk until mixture is smooth.
Peel orange like an apple, making sure white pith is removed. Slice orange slices. Pour any juice off thawed blueberries.
Divide half of the yogurt mixture among 4 cereal bowls. Top each with orange slices, blueberries, cereal and coconut (save a little of each for garnish.
Top with remaining yogurt mixture and garnish with fruit and cereal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.52 Kcal (1334 kJ)
Calories from fat	45.16 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	6.74mg	2%
Sodium	178.92mg	7%
Potassium	505.58mg	11%
Total Carbs	61.25g	20%
Sugars	50.78g	203%
Dietary Fiber	5.09g	20%
Protein	8.79g	18%
Vitamin C	26.8mg	45%
Iron	2.7mg	15%
Calcium	348.1mg	35%

Amount Per 100 g
Calories	72.12 Kcal (302 kJ)
Calories from fat	10.22 Kcal
		% Daily Value*
Total Fat	1.14g	8%
Cholesterol	1.53mg	2%
Sodium	40.51mg	7%
Potassium	114.47mg	11%
Total Carbs	13.87g	20%
Sugars	11.5g	203%
Dietary Fiber	1.15g	20%
Protein	1.99g	18%
Vitamin C	6.1mg	45%
Iron	0.6mg	15%
Calcium	78.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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